HERE IT IS

Well it's now 7:48 AM

I've been up since about 7 AM
and I'm starting my day off by blogging.

I have not got into a rhythm yet as far
as doing the five blogposts per day, but
I'm working on that.

It may be best for me to do the five in
the AM or late at night when ever all
the things in my life for that day have
happened.

I'm not sure yet.

One thing about me and this blog is my thoughts
are put on paper.

You'll notice that I just talk to you in
the blog post and I'm not really writing,
I'm just conveying my thoughts, as fast as
my fingers will put them on the screen.

And I hope that's the 200 words I need. lol

Here's the amounts for the killer drink I promised.

If you don't try it you'll never know how good it
is. And seriously I NEVER EVER thought in a million
years that I'd LIKE raw eggs. Yuck, right?

Cinnamon 1/2 teaspoon
Flax seed oil 2 Tablespoons
Almond Milk 2 cups
Chia seeds 2 Tablespoons
Organic eggs 2
Protein whey powder (New Zealand) 2 scoops

There you have it.

The perfect drink to start your day.

You know this is what I call a marketing blog, but
a lot of times I think it's a diary of what's going
on in my life. I should have this stuff on FACEBOOK
but I don't care to share this with anyone other than
you ... here.

Hey make the drink today.

Let me know what you think.

It's awesome.

Good things will happen to you when you take good care
of your body.

All the best.

Dr. Carney