It's About Time Yeah guess what? It's Tuesday. That might not mean a lot to you but it does to me. I'm alive, I'm healthy, I'm not in some institution for dying, and I look pretty darn good, so I feel good about being here today. How about you? Hey I'm looking at an article here and I thought, (since my friend prompted me)why not write about this and share it. So here we go. Count Your Blessings Listing the positive things in your life is such an powerful mood-enhancer that it helped depressed patients get a significant emotional LIFE. The reason? It provided a surge in feel-good brain chemicals and gives you the energy and motivation to pursue your goals. Now how cool is that. Now you can do two things. You can sit on your butt and do nothing, or You can pick up a pen, right now, and do it. Yeah just write down the positive things in your life. You think about the others too much, so yeah, pick up a pen and do it. Right now. Hey I'm here to coach you into being something you may never have been without this blog, so yeah, Pick up the pen, and write. I'll wait. Okay you done? Oh okay, I'll wait a little longer. Scroll down when you're done. I'm waiting. Okay you done? Great. You should feel a lot better now. I do. Well if you want me to write more, tell me by emailing me at galestargate@yahoo.com Talk soon, Dr. Carney P.S. If you can't pick up a pen and do this, you should not be reading this blog. PERIOD.